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Visa fullständig version : Långvarig konditionsträning skyddar mot muskelnedbrytning vid energiunderskott


King Grub
2015-08-30, 18:37
Introduction

It is well known that ultra-endurance exercise, such as Adventure racing and military operations, often induce substantial energy deficits. This suggests a catabolic state, but the exact effects on protein turnover have not yet been sufficiently investigated. The aim of this study was to examine several markers involved in muscle protein turnover before and after a multi-day physically demanding military training operation.

Methods

Seven female (age 21 ± 5 years, weight 71.2 ± 6.6 kg) and seventeen male (age 20 ± 1 years, weight 76.6 ± 6.2 kg) performed a 185 hours military training operation. Energy intake was estimated from food supply and energy expenditure was calculated from continuous heart rate and accelerometer recordings. Muscle biopsies were taken from M Vastus Lateralis before and after the operation.

Results

A negative energy balance of 1,500-2,000 kcal/24 hours was estimated. Body weight declined 3.4 (95% CI 3.0-3.8) kg and muscle explosive strength, evaluated from squad and counter movement jumps, was reduced 5 and 6 %, respectively, after the operation with no difference between genders. Muscle glycogen content was reduced from 269 ± 58 to 181 ± 44 mmol/kg dry muscle (p<0.05) with no difference between genders. Muscle content of mTOR and p70 as well as MAFbx were unchanged while the protein content of MuRF-1 was significantly down regulated in both genders.

Discussion

The study indicated that prolonged low intensity exercise with substantial energy deficit reduces muscle function and muscle glycogen content. Proteins for muscle synthesis mTOR and p70 were unchanged while the down regulation of MuRF-1 indicates a protection against muscle break down during the energy deficit situation, preserving the muscle mass.

Effects of prolonged low intensity exercise with energy deficit (military training operation) on markers of muscle protein turnover. ECSS, 20th Annual Congress of the European College of Sport Science, Malmö 24-27 June 2015. 2015.

http://gih.diva-portal.org/smash/record.jsf;jsessionid=9MUkJkJf6cYFl9iq1jKsTN8laWHW 0xUG0p_fUqDU.diva2-search8?aq2=[[]]&c=225&af=[]&searchType=SIMPLE&query=&language=sv&pid=diva2%3A844367&aq=[[{%22organisationId%22%3A%2215250%22}]]&sf=all&aqe=[]&sortOrder=author_sort_asc&onlyFullText=false&noOfRows=50&dswid=-73

svenbanan
2015-08-30, 19:32
Jag tar första tjing på att dra stora växlar då...

Ifall man vill gå ned snabbt i vikt, men vill minska risken för att tappa muskelmassa så är det bra att köra en jävla massa lågintensiv konditionsträning under viktnedgången. Då slår man två flugor i en smäll och får dels en stort energiunderskott och dels blir det till större del fläsk som försvinner eftersom musklerna skyddas av konditionsträningen.

Är mitt påstående bra eller anus?

Rahf
2015-08-30, 19:43
Bäst att det är en veckas militärövning :D. Underskottet var enormt.

Cohle
2015-08-30, 20:37
Vad är det som tyder på att själva konditionsträningen var orsaken till nedregleringen av MuRF-1 (som motverkar muskelförlust)? Forskarna verkar ju inte ha dragit en så långtgående slutsats, snarare att det är nåt som sker vid energiunderskott i allmänhet.