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Visa fullständig version : Ökad mängd kroppsfett av att vistas mycket i ljus


King Grub
2015-05-22, 08:32
Increased light exposure has been associated with obesity in both humans and mice. In this article, we elucidate a mechanistic basis of this association by performing studies in mice. We report that prolonging daily light exposure increases adiposity by decreasing energy expenditure rather than increasing food intake or locomotor activity. This was caused by a light-exposure period-dependent attenuation of the noradrenergic activation of brown adipose tissue that has recently been shown to contribute substantially to energy expenditure by converting fatty acids and glucose into heat. Therefore, we conclude that impaired brown adipose tissue activity may mediate the relationship between increased light exposure and adiposity.

Disruption of circadian rhythmicity is associated with obesity and related disorders, including type 2 diabetes and cardiovascular disease. Specifically, prolonged artificial light exposure associates with obesity in humans, although the underlying mechanism is unclear. Here, we report that increasing the daily hours of light exposure increases body adiposity through attenuation of brown adipose tissue (BAT) activity, a major contributor of energy expenditure. Mice exposed to a prolonged day length of 16- and 24-h light, compared with regular 12-h light, showed increased adiposity without affecting food intake or locomotor activity. Mechanistically, we demonstrated that prolonged day length decreases sympathetic input into BAT and reduces β3-adrenergic intracellular signaling. Concomitantly, prolonging day length decreased the uptake of fatty acids from triglyceride-rich lipoproteins, as well as of glucose from plasma selectively by BAT. We conclude that impaired BAT activity is an important mediator in the association between disturbed circadian rhythm and adiposity, and anticipate that activation of BAT may overcome the adverse metabolic consequences of disturbed circadian rhythmicity.

Proc Natl Acad Sci U S A. 2015 May 11. Prolonged daily light exposure increases body fat mass through attenuation of brown adipose tissue activity.

http://www.pnas.org/content/early/2015/05/06/1504239112.long

J.V
2015-05-22, 10:10
Bara att flytta tillbaka till Luleå.

Sarco
2015-05-22, 10:51
Eller att hålla sig till den beprövade kunskapen här på kolo: sov ordentligt.

King Grub
2015-05-22, 11:07
"prolonged artificial light exposure associates with obesity in humans" alltså inte solljus.

BobaFett
2015-05-22, 11:44
"prolonged artificial light exposure associates with obesity in humans" alltså inte solljus.

Tyckte väl! Solljus borde vara bättre, inte sämre. Vad jag förstått så regleras våra hormoner i kroppen av dagsljus eller kvällsmörker. Blått ljus ställer om hormoner för dagtid och rött ljus/mörker ställer om för natt.

Data/tv/mobilskärmar rubbar detta eftersom de har mycket blått ljus.

Jag har en app som heter flux på telefonen och datorn som ställer om ljustonen efter rätt tidszon där man bor. Ska tydligen motverka detta. Vet inte om det funkar eller inte.