handdator

Visa fullständig version : SKaunejohans fruas träning

SkauneJohan
2014-12-29, 18:33
deadlift 25kg 5x5
reverse dip 1kg 5x5
overhead press 2,5kg 5x5
SkauneJohan
2015-01-01, 18:20
front squat 5kg 5x5
hantelrodd 2kg 5x5
5x5bänkpress 5kg 5x5
SkauneJohan
2015-01-03, 19:49
deadlift 25kg 5x5
reverse dip 2kg 5x5
overhead press 5kg 5x5
SkauneJohan
2015-02-21, 15:55
front squat 5kg 5x6 rep
hantelrodd 3kg 5x6 rep
hantelpress 3kg 5x6 rep
SkauneJohan
2015-02-26, 15:55
back squat 5kg 5x6
reverse dip 3kg 5x6
overhead press 5kg 5x6
SkauneJohan
2015-12-16, 14:29
front squat 5kg 5x6 rep
hantelrodd 2,5kg 5x6 rep
hantelpress 2,5kg 5x6 rep
SkauneJohan
2015-12-19, 16:20
deadlift 20kg 5x6
overhead press 5kg 5x6
omvänd dip 2,5kg 5x6
SkauneJohan
2015-12-23, 18:39
front squat 5kg 5x6 rep
hantelrodd 3,5kg 5x6 rep
hantelpress 3,5kg 5x6 rep
SkauneJohan
2015-12-26, 17:14
deadlift 22,5kg 5x6
overhead press 7,5kg 5x6
omvänd dip 3,5kg 5x6
SkauneJohan
2015-12-30, 17:34
goblet squat 1,25kg 4x10 rep
hantelpress 4,5kg 5x6 rep
hantelrodd 4,5kg 5x6 rep
SkauneJohan
2016-01-06, 15:18
deadlift 25kg 5x6
overhead press 10kg 4x6
omvänd dip 4,5kg 5x6
SkauneJohan
2016-01-09, 14:37
goblet squat 2kg 5x6 rep
hantelpress 5kg 5x6 rep
hantelrodd 5kg 5x6 rep
SkauneJohan
2016-01-13, 18:43
deadlift 27,5kg 5x6
overhead press 10kg 5x6
omvänd dip 5kg 5x6
SkauneJohan
2016-01-20, 18:21
goblet squat 2kg 5x6 rep
hantelpress 5kg 5x6 rep
hantelrodd 5kg 5x6 rep
SkauneJohan
2016-01-23, 15:20
deadlift 30kg 5x6 rep
overhead press 11kg 5x6 rep (max)
omvänd dip 5kg 5x6 rep
SkauneJohan
2016-01-27, 18:57
front squat tom stång ?kg 5x6 rep
hantelpress 5,5kg 5x6 rep
hantelrodd 5,5kg 5x6 rep
SkauneJohan
2016-02-04, 16:20
deadlift 32,5kg (uppv 20kg) 5x6 rep
overhead press 11kg(uppv 5kg) 5x6 rep
omvänd dip 6kg 5x6 rep
SkauneJohan
2016-02-07, 20:29
front squat tom stång 1kg 5x6 rep
hantelpress 6kg 5x6 rep
hantelrodd 6kg 5x6 rep
SkauneJohan
2016-02-10, 20:22
deadlift 32,5kg (uppv 20kg) 5x6 rep
overhead press 11kg(uppv 5kg) 5x6 rep
omvänd dip 6kg 5x6 rep
SkauneJohan
2016-02-13, 17:32
front squat 1kg 5x6 rep
hantelpress 6kg 5x6 rep
hantelrodd 6kg 5x6 rep
SkauneJohan
2016-02-25, 16:59
deadlift 32,5kg (uppv 20kg) 5x6 rep
overhead press 12kg(uppv 5kg) 5x6 rep
omvänd dip 6kg 5x6 rep
SkauneJohan
2016-03-02, 17:22
front squat 1kg 5x6 rep
hantelpress 6kg 5x6 rep
hantelrodd 6kg 5x6 rep
SkauneJohan
2016-03-09, 17:13
deadlift 32,5kg (uppv 20kg) 5x6 rep
overhead press 12,5kg(uppv 5kg) 5x6 rep
omvänd dip 6kg 5x6 rep