Synpunkter på program

[Garlic]

Hej skulle vilja ha lite synpunkter på mitt program.

Måndag
Bänk 5x5
OHP 5x5
incline DB press 10x4
low pulley cable cross over 10x4
Dips 10x4
triceps pushdown 10x4
lateral raises 12x4

Tisdag
squat 5x5
Lunges 20x4
Leg curl 12x4
Calf raise 12x4
Cable crunches 20x3
russian twists 20x3
reversed crunches 20x3


Onsdag
Pull ups 10x5
Barbell row 10x5
T-bar row 10x5
Reverse fly 12x4
Incline curls 10x4
Hammer curls 10x4

Torsdag
Bänk 5x5
OHP 5x5
incline DB press 10x4
low pulley cable cross over 10x4
Dips 10x4
triceps pushdown 10x4
lateral raises 12x4

Fredag
Deadlift 5x5
Legpress 10x4
Leg curl 12x4
Calf raise 12x4
Cable crunches 20x3
russian twists 20x3
reversed crunches 20x3

Lördag
Pull ups 10x5
Barbell row 10x5
T-bar row 10x5
Reverse fly 12x4
Incline curls 10x4
Hammer curls 10x4

Söndag
Vila