2014 ISSN Conference Review

[King Grub]

Senaste rönen inom träning, kost och kosttillskott presenterade av dom främsta forskarna på områdena.

Del 1:

Weight Cutting Strategies for Elite MMA Fighters

Alternate Day Fasting: Effects on Health & Body Composition

Ursolic Acid Supplementation

Creatine: Not Just for Sport

Strength Training and Sports Nutrition for the College Athletes


http://www.caseperformance.com/249/2014-issn-conference-review-part-1

Del 2a:

Leucine, HMB, And Amino Acid Metabolites Support Muscle Growth and Athletic Performance

Molecular Updates on the Effects of Phophatidic Acid

Max Muscle: A Periodized Approach to Hypertrophy Training

http://www.caseperformance.com/260/2014-issn-conference-review-part-iia

More to come.

[sungun]

During this phase, emphasis is placed on hitting the muscle from different angles and working in as many planes of movement as possible.

Nä.. Dom här forskarna har ju fel. Det gör ingen skillnad att träna i olika vinklar för det säger Sheo å Pez. Det räcker med en övning å om inte det funkar så har du dåliga gener å kan gå å gräva ner dig på en gång.;-)

[BroderJacob]

Stort tack!
Dunderkul läsning

[exevision]

Ursolic hoppade man aldrig på. Lika bra det då!