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Visa fullständig version : Tillbakabildad muskulatur och proteinuttryck av överdriven styrketräning


King Grub
2014-08-11, 19:46
Ett abstrakt dagen till ära, bara för att jag fyller år.

The aim of this study was to investigate the effects of a resistance training program with excessive training load and insufficient recovery time between bouts on muscle hypertrophy- and atrophy-related protein expression. Male Wistar rats were randomly assigned to either a trained (TR, N = 9) or a sedentary (SE, N = 9) group. The TR group was subjected to a 12-week resistance training program with excessive training load and insufficient recovery between bouts that was designed to induce plantaris muscle atrophy. After the 12-week experiment, the plantaris muscle was collected to analyze the cross-sectional area (CSA) of the muscle fibers, and MAFbx, MyoD, myogenin, and IGF-I protein expression (Western blot). The CSA was reduced significantly (-17%, p ≤ 0.05) in the TR group compared with the SE group. Reciprocally, there was a significant (p ≤ 0.05) 20% increase in MAFbx protein expression, whereas the MyoD (-27%), myogenin (-29%), and IGF-I (-43%) protein levels decreased significantly (p ≤ 0.05) in the TR group compared with the SE group. In conclusion, our data indicated that muscle atrophy induced by resistance training with excessive training load and insufficient recovery was associated with upregulation of the MAFbx catabolic protein and downregulation of the MyoD, myogenin, and IGF-I anabolic proteins. These findings suggest that quantitative analysis of these proteins can be important and complementary with other biochemical markers to confirm a possible overtraining diagnosis.

J Strength Cond Res. 2014 Aug;28(8):2338-45. Resistance training with excessive training load and insufficient recovery alters skeletal muscle mass-related protein expression.

TrixxaRn
2014-08-11, 20:02
Fattar inte mycket mer än att du fyller år, så grattis på dig :)

svenbanan
2014-08-11, 20:16
Ajajaj vilken födelsedagspresent. Träna riktigt hårt leder till förtvinade muskler.

Ja grattis då! ;)

filmjölk
2014-08-11, 20:20
Fattar inte mycket mer än att du fyller år, så grattis på dig :)

Tldr? Överträning existerar.

Hackenschmidt
2014-08-12, 01:36
Tack Grub och grattis i efterskott :thumbup:

J3T69
2014-08-12, 07:32
Grattis i efterskott Grub!:)