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Visa fullständig version : 15 års progression hos en elitroddare


King Grub
2014-06-24, 09:12
Purpose:

In this case study, a world-class rower was followed over a period of 15 y in which he evolved from junior to professional athlete.

Methods:

An incremental exercise test and a 2000-m ergometer test were performed each year in the peak period of the season starting at the age of 16 y. In addition, the training logs of 1 y each as a junior and a senior rower were recorded and analyzed.

Results:

Maximal oxygen uptake (VO2max), maximal power output (Pmax), and power output at 4 mmol/L blood lactate concentration increased until the age of 27 and then stabilized at 30 y at 6.0 ± 0.2 L/min, 536 ± 15 W, and 404 ± 22 W, respectively. At the age of 27-28 y the rower also had a career-best 2000-m ergometer test (558″) and on-water performance with a 4th place at the Olympic Games (2008) in Beijing and World Championships (2009). At the age of 23 y, the rower trained a total of 6091 km in 48 wk. Of the total training time, 15.4% consisted of general training practices, 23.4% resistance training, and 61.2% specific rowing training.

Conclusion:

The on-water performance in the World Championships and Olympic Games corresponded closely to the evolution in the rower's physiological profile and 2000-m ergometer performance. The long-term build-up program resulted in an increase in the physiological parameters up to the age of 27 y and resulted in a 4th position at the 2008 Olympic Games at a body mass of only 86 kg.

Int J Sports Physiol Perform. 2014 Jul;9(4):723-6. Physiological and anthropometric progression in an international oarsman: a 15-year case study.

Hela studien:

http://journals.humankinetics.com/ijspp-current-issue/ijspp-volume-9-issue-4-july/physiological-and-anthropometric-progression-in-an-international-oarsman-a-15-year-case-study?&LoginOverlay=true

Beemel
2014-06-24, 09:15
Utgjordes denna undersökning på en enda person?
I så fall är det bara att gratulera undersökarna som lyckades välja en person som faktiskt lyckades ta sig till toppen =)

King Grub
2014-06-24, 09:27
Ja, det var en "case study" på en idrottsman.

Morty
2014-06-24, 12:04
6 liter syreupptag och tröskeleffekt på 400w, i rodd. Olympier är verkligen på en helt annan nivå.

maqan
2014-06-24, 19:28
Intressant.