King Grub
2014-06-12, 07:17
Given body of evidence reviewed in this opinion article, it is reasonable to suppose that skipping BF could be as metabolically beneficial as excluding late eating, as well as stress the importance of the overnight fast. Perhaps it does not matter which of the daily meals – the first or the last – is omitted as long as at least once in a while, an inter-meal interval is long enough to allow the state of ketosis to initiate lipolysis and lower calorie intake ,thus decreasing the risk of obesity and its comorbidities.
Front Public Health. 2014 Jun 3;2:59. Breakfast: to skip or not to skip?
http://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=4&cad=rja&uact=8&ved=0CDAQFjAD&url=http%3A%2F%2Fjournal.frontiersin.org%2FJournal %2F10.3389%2Ffpubh.2014.00059%2Fpdf&ei=4ESZU6GBAqfE4gSZmYCACg&usg=AFQjCNG6kS3fTukNoR9e2-XHGPlc9JUIEw
Front Public Health. 2014 Jun 3;2:59. Breakfast: to skip or not to skip?
http://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=4&cad=rja&uact=8&ved=0CDAQFjAD&url=http%3A%2F%2Fjournal.frontiersin.org%2FJournal %2F10.3389%2Ffpubh.2014.00059%2Fpdf&ei=4ESZU6GBAqfE4gSZmYCACg&usg=AFQjCNG6kS3fTukNoR9e2-XHGPlc9JUIEw