Energiförbrukning över 24 timmar efter HIIT jämfört med kontinuerlig träning

[King Grub]

Subjects performed high-intensity interval training (HIIT) and continuous moderate-intensity training (END) to evaluate 24-h oxygen consumption. Oxygen consumption during HIIT was lower versus END; however, total oxygen consumption over 24 h was similar. These data demonstrate that HIIT and END induce similar 24-h energy expenditure, which may explain the comparable changes in body composition reported despite lower total training volume and time commitment.

Appl Physiol Nutr Metab. 2014 Feb 6. High-intensity interval exercise induces 24-h energy expenditure similar to traditional endurance exercise despite reduced time commitment.

http://www.nrcresearchpress.com/doi/full/10.1139/apnm-2013-0562

[XXXL]

Hur långt var HIIT passet?

[BobaFett]

Hur mycket muskler byggde de då? Slår vad om att HIIT byggde muskler men dena andra gruppen tappade.

[z_bumbi]

Hur mycket muskler byggde de då? Slår vad om att HIIT byggde muskler men dena andra gruppen tappade.

På 24 h?

[BobaFett]

På 24 h?

I längden så klart :)

[svenbanan]

Subjects performed high-intensity interval training (HIIT) and continuous moderate-intensity training (END) to evaluate 24-h oxygen consumption. Oxygen consumption during HIIT was lower versus END; however, total oxygen consumption over 24 h was similar. These data demonstrate that HIIT and END induce similar 24-h energy expenditure, which may explain the comparable changes in body composition reported despite lower total training volume and time commitment.

Hur mycket muskler byggde de då? Slår vad om att HIIT byggde muskler men dena andra gruppen tappade.

Ser ut som om de menade på att de fick liknande resultat...

[BobaFett]

Ser ut som om de menade på att de fick liknande resultat...

På 24h?