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Visa fullständig version : Både högt och lågt saltintag kopplat till ökad dödlighet


King Grub
2014-04-03, 07:12
BACKGROUND:

The effect of sodium intake on population health remains controversial. The objective was to investigate the incidence of all-cause mortality (ACM) and cardiovascular disease events (CVDEs) in populations exposed to dietary intakes of low sodium (<115 mmol), usual sodium (low usual sodium: 115-165 mmol; high usual sodium: 166-215 mmol), and high sodium (>215 mmol).

METHODS:

The relationship between individual measures of dietary sodium intake vs. outcome in cohort studies and randomized controlled trials (RCTs) measured as hazard ratios (HRs) were integrated in meta-analyses.

RESULTS:

No RCTs in healthy population samples were identified. Data from 23 cohort studies and 2 follow-up studies of RCTs (n = 274,683) showed that the risks of ACM and CVDEs were decreased in usual sodium vs. low sodium intake (ACM: HR = 0.91, 95% confidence interval (CI) = 0.82-0.99; CVDEs: HR = 0.90, 95% CI = 0.82-0.99) and increased in high sodium vs. usual sodium intake (ACM: HR = 1.16, 95% CI = 1.03-1.30; CVDEs: HR = 1.12, 95% CI = 1.02-1.24). In population representative samples adjusted for multiple confounders, the HR for ACM was consistently decreased in usual sodium vs. low sodium intake (HR = 0.86; 95% CI = 0.81-0.92), but not increased in high sodium vs. usual sodium intake (HR = 1.04; 95% CI = 0.91-1.18). Within the usual sodium intake range, the number of events was stable (high usual sodium vs. low usual sodium: HR = 0.98; 95% CI = 0.92-1.03).

CONCLUSIONS:

Both low sodium intakes and high sodium intakes are associated with increased mortality, consistent with a U-shaped association between sodium intake and health outcomes.

Am J Hypertens. 2014 Mar 26. Compared With Usual Sodium Intake, Low- and Excessive-Sodium Diets Are Associated With Increased Mortality: A Meta-Analysis.

http://ajh.oxfordjournals.org/cgi/pmidlookup?view=long&pmid=24651634

Ungkarlsliv
2014-04-03, 07:19
Så om jag inte räknar helt fel ska man hålla sig mellan cirka 2-3g natrium om dagen?

Gpajpen
2014-04-03, 09:50
Blir riktigt jobbigt att räkna fram det exakt

maqan
2014-04-03, 19:33
3 g natrium är väl ca 1 tsk salt om dagen.

cero
2014-04-03, 19:45
Kolozzeum får för första gången erfara begreppet "lagom".

R Scarpa27
2014-04-03, 19:53
saltet blir min död, av något.

Sohlsken
2014-04-03, 21:04
Lagom är bäst.

Gpajpen
2014-04-04, 09:08
3 g natrium är väl ca 1 tsk salt om dagen.

Mycket av det du äter innehåller ju salt, sen t.ex, du kokar grönsaker har i 2 kryddmått salt i 2l vatten som du häller bort, räknar du allt salt?

Ungkarlsliv
2014-04-04, 20:58
Mycket av det du äter innehåller ju salt, sen t.ex, du kokar grönsaker har i 2 kryddmått salt i 2l vatten som du häller bort, räknar du allt salt?

Precis! Sen bröd, charkvaror, kött, ägg, mejeriprodukter etc har mycket natrium i sig och i stort sätt alla snabbrätter och dylikt är skyhögt på natrium. Kyckling och fläskkött har ofta tillsatt saltlösning etc.