King Grub
2014-03-31, 22:23
STUDIES SUPPORT THE USE OF KETTLEBELLS FOR IMPROVING POWER, ALTHOUGH EVIDENCE FOR USING THEM TO IMPROVE STRENGTH AND AEROBIC FITNESS IS STILL EQUIVOCAL. STUDIES INVESTIGATING THE BIOMECHANICAL PROPERTIES OF KETTLEBELL TRAINING HAVE BEEN FRUITFUL, AND IT MAY BE USEFUL FOR DEVELOPING SPRINT RUNNING PERFORMANCE AND FOR INJURY PREVENTION. HOWEVER, WE STILL DO NOT KNOW THE OPTIMAL LOADS FOR MAXIMIZING SYSTEM AND JOINT POWER PRODUCTION, HOW THE MECHANICS, JOINT MOMENTS, AND ELECTROMYOGRAPHIC ACTIVITY CHANGES AS LOADS INCREASE DURING KETTLEBELL SWINGS, NOR WHETHER KETTLEBELL TRAINING TRANSFERS TO SPORTS PERFORMANCE.
Strength & Conditioning Journal 12 March 2014. The Role of Kettlebells in Strength and Conditioning: A Review of the Literature.
http://pdfs.journals.lww.com/nsca-scj/9000/00000/The_Role_of_Kettlebells_in_Strength_and.99576.pdf? token=method|ExpireAbsolute;source|Journals;ttl|13 96301533461;payload|mY8D3u1TCCsNvP5E421JYPPlNl9ZUX rQDsjmMHeXqBgfxP56d5BAis+WhfSrPR1S6lcHrAT5WTvTkrI7 Jc1zUq2UlEn8N1x7qr2heZXbSZE2/LnQkUnbAwLtuHlqxiruZhFwwtFf4aeU4rMgwns+8TDbNbAkOUl ffcIt0OqswFvWf97qU1+XR+GRM7R1S2drJjlMZyk5umnCyX0Zs O+WQO3OqrC6kWZHGFmwsUyPoy3TkarWdvvy6Y+Y2j71uz08ZT4 8Kq4FnoD9k2sZ/f2+VtLuq7uoIKDiRliJeppVX+rw4UyT+wiUZhSlAJO7dAyjR9v myVAWVtaC6WwAPrLYreszSV1KWThE7hh6oMJQ6lmjEbXKC+gaa l/PsKlfuCcwBrUqJIORKZEJNXxZBdgr3PQsdpBR5D41VaEH2MOCV FQOReXo4fsg/YHzlI735ThKGKWml7j5Rn+50uie6sSdJqjf0QLWOa0q+IPzv3l P9DbtjtVBzj37I05+xyFEQYy8hkPvrHfu33uPvCYtoLj6J9uZa wa0r/hG4jNiOlz9FC7GJdeYruj0bK5VQBSvsgdY/dBIMeG3lNTXUCUcvJSluK0aGIw6Dz6nHkcE/3S4anFLYlT+riIYTCGiEX23hvUO;hash|gIf5Pwcvbk8PzXyDf XYBwA==
Strength & Conditioning Journal 12 March 2014. The Role of Kettlebells in Strength and Conditioning: A Review of the Literature.
http://pdfs.journals.lww.com/nsca-scj/9000/00000/The_Role_of_Kettlebells_in_Strength_and.99576.pdf? token=method|ExpireAbsolute;source|Journals;ttl|13 96301533461;payload|mY8D3u1TCCsNvP5E421JYPPlNl9ZUX rQDsjmMHeXqBgfxP56d5BAis+WhfSrPR1S6lcHrAT5WTvTkrI7 Jc1zUq2UlEn8N1x7qr2heZXbSZE2/LnQkUnbAwLtuHlqxiruZhFwwtFf4aeU4rMgwns+8TDbNbAkOUl ffcIt0OqswFvWf97qU1+XR+GRM7R1S2drJjlMZyk5umnCyX0Zs O+WQO3OqrC6kWZHGFmwsUyPoy3TkarWdvvy6Y+Y2j71uz08ZT4 8Kq4FnoD9k2sZ/f2+VtLuq7uoIKDiRliJeppVX+rw4UyT+wiUZhSlAJO7dAyjR9v myVAWVtaC6WwAPrLYreszSV1KWThE7hh6oMJQ6lmjEbXKC+gaa l/PsKlfuCcwBrUqJIORKZEJNXxZBdgr3PQsdpBR5D41VaEH2MOCV FQOReXo4fsg/YHzlI735ThKGKWml7j5Rn+50uie6sSdJqjf0QLWOa0q+IPzv3l P9DbtjtVBzj37I05+xyFEQYy8hkPvrHfu33uPvCYtoLj6J9uZa wa0r/hG4jNiOlz9FC7GJdeYruj0bK5VQBSvsgdY/dBIMeG3lNTXUCUcvJSluK0aGIw6Dz6nHkcE/3S4anFLYlT+riIYTCGiEX23hvUO;hash|gIf5Pwcvbk8PzXyDf XYBwA==