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Visa fullständig version : Styrketräning återställer steroidhormonnivåer hos äldre män


King Grub
2014-01-21, 13:01
Skeletal muscle can synthesize testosterone and 5α-dihydrotestosterone (DHT) from dehydroepiandrosterone (DHEA) via steroidogenic enzymes in vitro, but hormone levels and steroidogenic enzyme expression decline with aging. Resistance exercise has been shown to increase in plasma sex steroid hormone levels. However, it remains unclear whether resistance training can restore impaired steroidogenic enzyme expressions in older individuals. Six young and 13 older men were recruited, and muscle biopsies were taken from the vastus lateralis at basal state. The same group of older subjects underwent resistance training involving knee extension and flexion exercises for 12 wk, and post-training biopsies were performed 4-5 d after the last exercise session. Muscular sex steroid hormone levels and sex steroidgenesis-related enzyme expressions were significantly lower in older subjects than younger ones at baseline, but 12 wk of resistance training significantly restored hormone levels (DHEA: 432±26 at baseline, 682±31 pg/μg protein, DHT: 6.2±0.9 at baseline, 9.8±1.4 pg/μg protein). Furthermore, the steroidogenesis-related enzymes such as 3β-hydroxysteroid dehydrogenase (HSD), 17β-HSD, and 5α-reductase expressions were significantly restored by resistance training. We conclude progressive resistance training restores age-related declines in sex steroidogenic enzyme and muscle sex steroid hormone levels in older men.

FASEB J. 2014 Jan 17. Resistance training restores muscle sex steroid hormone steroidogenesis in older men.

pezrulezhaakon
2014-01-21, 13:23
FASEB J. 2014 Jan 17. Resistance training restores muscle sex steroid hormone steroidogenesis in older men.

Detta snackade Michail Tonkonogi om för 3-4 år sedan.

Animalisk
2014-01-21, 13:28
Hur gamla var de gamla männen samt hur kommer det sig att många av dessa undersökningar utförs under 12 veckor, blir inte resultaten mer korrekta ju längre period än testperson undersöks?

Lance Uppercut
2014-01-21, 14:20
Hur gamla var de gamla männen samt hur kommer det sig att många av dessa undersökningar utförs under 12 veckor, blir inte resultaten mer korrekta ju längre period än testperson undersöks?

Det är dyrt att göra sådana här studier och ju längre de utförs desto dyrare blir det.