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Visa fullständig version : Hälsoeffekter av extra virgin olivolja


tjing
2013-11-17, 12:09
Nutraceutical properties of extravirgin olive oil: a natural remedy for age-related disease?

Abstract:

The health benefits of the Mediterranean Diet can be largely ascribed to the nutraceutical properties of extra-virgin olive oil (EVOO). Monounsaturated fatty acids and various phenolic compounds such as oleocanthal, oleuropein, hydroxytyrosol and tyrosol are the main nutraceutical substances of EVOO. These substances have been suggested to have the ability to modulate ageing- associated processes.

In experimental models, it was shown that EVOO with high concentration of poliphenols has anti-inflammatory and antioxidant properties. Indeed, it was observed that hydroxytyrosol, as well as oleocanthal, inhibit the cyclooxygenases (COX-1 and 2), responsible for prostaglandin production; oleuropein is a radical scavenger that blocks the low-density lipoproteins oxidation.

Due to the relevance of the olive oil in the economy of Sicily, our group has been funded to assess the nutraceutical properties of different kinds of olive oil. Indeed, the aim of the study is to evaluate effects of EVOOs, with low and high polyphenols content, on the immuno- inflammatory and oxidative stress responses in young and old people. Further objective of our group is to evaluate effects of EVOO, with low and high polyphenols content, on the expression of genes encoding proteins that take part in Insulin/Insulin-like growth factor-1 signaling pathway involved in longevity.

The results of the study will be useful to produce olive oil enriched in nutraceutical properties, likely helpful in the prevention of age-related diseases.

Rejuvenation Res. 2013 Nov 12.

http://www.ncbi.nlm.nih.gov/pubmed/24219356

proteinsynthesis
2013-11-17, 14:51
Nutraceutical properties of extravirgin olive oil: a natural remedy for age-related disease?


Rejuvenation Res. 2013 Nov 12.

http://www.ncbi.nlm.nih.gov/pubmed/24219356

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Alfen avf Ling
2013-11-17, 16:30
Finns dessa ämnen i vanliga oliver måntro?

tjing
2013-11-17, 16:45
Antioxidant activity of olive polyphenols in humans: a review.

Abstract:

In vitro and animal studies show that polyphenols from olives have potent antioxidant activities; 50 % of the phenolic compounds contained in olives and virgin olive oil are hydroxytyrosol and derivatives thereof.

Hydroxytyrosol is the major olive polyphenol consumed and well absorbed in humans. It is considered to have the highest antioxidant potency compared to the other olive polyphenols. Review of the human intervention studies showed that olive polyphenols decreased the levels of oxidized-LDL in plasma and positively affected several biomarkers of oxidative damage. The antioxidant effects of olive polyphenols on low-density lipoprotein (LDL) oxidation are observed after a dietary intake of about 10 mg per day.

The overall evidence from in vitro assays, and animal and human studies support the antioxidant effect of olive polyphenols. However, further larger human studies are needed to clarify the effect of olive polyphenols on markers of oxidative stress, particularly DNA damage and plasma isoprostane levels.

http://www.ncbi.nlm.nih.gov/pubmed/20209466

Klein
2013-11-17, 23:47
Som jag har förståt det så är en stor andel av olivoljan på marknaden med etiketten extra virgin är allt annat än färsk och minimalt processad. Är oljan billig och relativt smaklös så är det antagligen frågan om lågkvalitativ raffinerad olivolja som eventuellt blandats med extra virgin olivolja.

En bra olivolja har följande kännetecken:


Det står extra virgin på etiketten
Mörkt glas
Bäst före datum max 1.5 år framåt i tiden.
Relativt dyr
Stark smak

RassK
2013-11-18, 11:06
Är det bara jag som stör mig på att folk inte skriver extra jungfru olivolja?

Hur som helst finns det extremt mycket forskning på olivoljans effekt på hälsan: Ett axplock. De flesta handlar om olivoljan som hörnsten av medelhavskosten.
http://www.ncbi.nlm.nih.gov/pubmed/22855341
http://www.ncbi.nlm.nih.gov/pubmed/19707219
http://www.ncbi.nlm.nih.gov/pubmed/16008542
http://www.ncbi.nlm.nih.gov/pubmed/19858733
http://www.ncbi.nlm.nih.gov/pubmed/19093267
http://www.ncbi.nlm.nih.gov/pubmed/19887798
http://www.ncbi.nlm.nih.gov/pubmed/23859999

Lite om värme och polyfenolerna eftersom de flesta brukar klaga/anmärka på det faktum att upphettning påverkar fenolernas aktivitet.
http://www.ncbi.nlm.nih.gov/pubmed/19166297
http://www.ncbi.nlm.nih.gov/pubmed/17935291
http://www.ncbi.nlm.nih.gov/pubmed/12358466
http://www.ncbi.nlm.nih.gov/pubmed/20678538
http://www.ncbi.nlm.nih.gov/pubmed/11368632
http://www.ncbi.nlm.nih.gov/pubmed/15080646
http://www.ncbi.nlm.nih.gov/pubmed/12537439

Finns dessa ämnen i vanliga oliver måntro?
Ja, speciellt i skalet.

Overall, olive pomace waste is a valuable source of oleocanthal.
http://www.ncbi.nlm.nih.gov/pubmed/21391116

Alfen avf Ling
2013-11-18, 11:52
Ja, speciellt i skalet.


http://www.ncbi.nlm.nih.gov/pubmed/21391116 Nu hänger jag inte med här... skalet? Har oliver skal? De man köper i affären har aldrig skal nämligen..

Armed Dingo
2013-11-18, 14:01
Nu hänger jag inte med här... skalet? Har oliver skal? De man köper i affären har aldrig skal nämligen..
Det tunna ätbara skalet. Samma typ som potatisskal.

camarade
2013-11-18, 18:45
Är det bara jag som stör mig på att folk inte skriver extra jungfru olivolja?


Min sadistiskt manliga ådra njuter med ett exalterat leende av att läsa "extra virgin" på etiketten varje gång jag lägger en ny flaska i varukorgen.

jonkii
2013-11-18, 19:28
Det tunna ätbara skalet. Samma typ som potatisskal.

Eller kanske ännu mer som på tomat, druvor etc.