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Visa fullständig version : Effekten av måltider med olika GI på områden i hjärnan relaterade till matsug...


tjing
2013-09-09, 11:21
...och belöning.

Effects of dietary glycemic index on brain regions related to reward and craving in men.

Abstract:

Background: Qualitative aspects of diet influence eating behavior, but the physiologic mechanisms for these calorie-independent effects remain speculative.

Objective: We examined effects of the glycemic index (GI) on brain activity in the late postprandial period after a typical intermeal interval.

Design: With the use of a randomized, blinded, crossover design, 12 overweight or obese men aged 18–35 y consumed high- and low-GI meals controlled for calories, macronutrients, and palatability on 2 occasions. The primary outcome was cerebral blood flow as a measure of resting brain activity, which was assessed by using arterial spin-labeling functional magnetic resonance imaging 4 h after test meals. We hypothesized that brain activity would be greater after the high-GI meal in prespecified regions involved in eating behavior, reward, and craving.

Results: Incremental venous plasma glucose (2-h area under the curve) was 2.4-fold greater after the high- than the low-GI meal (P = 0.0001). Plasma glucose was lower (mean ± SE: 4.7 ± 0.14 compared with 5.3 ± 0.16 mmol/L; P = 0.005) and reported hunger was greater (P = 0.04) 4 h after the high- than the low-GI meal. At this time, the high-GI meal elicited greater brain activity centered in the right nucleus accumbens (a prespecified area; P = 0.0006 with adjustment for multiple comparisons) that spread to other areas of the right striatum and to the olfactory area.

Conclusions: Compared with an isocaloric low-GI meal, a high-GI meal decreased plasma glucose, increased hunger, and selectively stimulated brain regions associated with reward and craving in the late postprandial period, which is a time with special significance to eating behavior at the next meal.

Am J Clin Nutr September 2013 vol. 98 no.3 641-647

http://ajcn.nutrition.org/content/early/2013/06/26/ajcn.113.064113.abstract

Tisu
2013-09-09, 12:00
Står det något om vilken typ av mat det var? Var det samma makrofördelning, på vilket sätt skiljde sig kolhydraterna? Var det grönsaker mot spannmål, eller var det olika typer av spannmål.

Tisu
2013-09-09, 12:01
Hittade:

Active Comparator: Low GI Other: Low GI
Subjects will be instructed to consume a liquid test meal with a low GI over 5 minutes after baseline laboratory evaluations. The low and high GI meal contain similar amounts of milk, oil, dried egg whites, equal, and vanilla extract. The low GI meal corn-starch as a carbohydrate. Both meals have similar macronutrient composition (60% carbohydrate, 15% protein, 25% fat), micronutrient profiles, physical properties, palatability and sweetness. The high vs. low GI meals have a predicted difference in GI of 90 vs. 40, and consistent with this prediction, a pilot study in obese young adults found a 2.2-fold difference in glycemic response (p<0.001). The test meals will provide 25% of individual daily energy requirements.

Experimental: High GI Other: High GI
Subjects will be instructed to consume a liquid test meal with a high GI over 5 minutes after baseline laboratory evaluations. The low and high GI meal contain similar amounts of milk, oil, dried egg whites, equal, and vanilla extract. The high GI meal contains corn-syrup as a carbohydrate. Both meals have similar macronutrient composition (60% carbohydrate, 15% protein, 25% fat), micronutrient profiles, physical properties, palatability and sweetness. The high vs. low GI meals have a predicted difference in GI of 90 vs. 40, and consistent with this prediction, a pilot study in obese young adults found a 2.2-fold difference in glycemic response (p<0.001). The test meals will provide 25% of individual daily energy requirements.

Vanligt vatten
2013-09-09, 12:57
Den här visar väl egentligen inte på något nytt som man inte redan vet?

Att mat med hög GI - typ godis och kakor frisätter mer dopamin och gör att man vill ta en till, och en till och en till är väl rätt självklart? Speciellt hos tjockisar som är svaga för att stå mot sådana impulser.

RobinEH
2013-09-09, 13:17
Jämförde de kokta morötter med råa morötter eller chokopops med sojabönor?

Verkar nästan som jag borde sluta med all palsternacka.

tjing
2013-09-09, 15:32
"Corn syrup" är för övrigt inte samma sak som "high-fructose corn syrup".

Det är i princip glukossirap.

RobinEH
2013-09-09, 17:40
Hittade...

Vad pinsamt att jag insåg att detta handlade om specifik studie.

Vad kan resultatet tänkas bero på? Blodsockerpåverkan eller skillnaden i sötma?

Ola Wallengren
2013-09-09, 17:55
Intressant inlägg om studien i fråga av Stephan Guyeneth
http://wholehealthsource.blogspot.se/2013/09/is-refined-carbohydrate-addictive.html

tjing
2013-09-09, 18:09
Tack Ola, grym läsning. Gillar alltid Guyenets skriverier.