Avbryta koffeineffekten?

[ilikeu]

Hej!

Tänkte fråga Er.
Finns det nåt som kan avbryta koffein effekten?

Tack för hjälp

[King Grub]

Nej. Men minska, med vatten, fysisk aktivitet, mat och träning.

[tjing]

Taurin. Alkohol.

Avbryter inte, men minskar.

[Langster]

Nej. Men minska, med vatten, fysisk aktivitet, mat och träning.

Mat ja, men fysisk aktivitet tycker jag förhöjer effekten. Men känslan av vad som händer stämmer kanske inte med vad som verkligen händer?

[ilikeu]

Tack för svar :)

[tjing]

Mat ja, men fysisk aktivitet tycker jag förhöjer effekten. Men känslan av vad som händer stämmer kanske inte med vad som verkligen händer?

Jag vill minnas att träning minskar halveringstiden för koffein men jag är inte säker. Träning i sig ökar ju dock stresshormon i sig, beroende på intensitet. Och tydligen koffeinhalten i blodet (se nedan).

Edit:

Effects of moderate exercise on the pharmacokinetics of caffeine.

"...Exercise raised the maximal plasma caffeine concentrations (R: 7.28: E: 10.45) and reduced both the half-life (R 3.99 h: E 2.29 h) and the volume of distribution (R 37 l: E 20.9 l). Both during exercise and at rest."

http://www.ncbi.nlm.nih.gov/pubmed/2060565

Rökning (nikotin) minskar dessutom halveringstiden för koffein.

[watertouch]

Beta-blockare typ Inderal/Propranolol tar bort dem fysiska symtomen som hjärtklappning, darrning osv...

[dmoller]

Taurin. Alkohol.

Avbryter inte, men minskar.

Taurin asså? hur kommer det sig att redbull och liknande har taurin om det minskar effekten av koffein?

[tjing]

Man har sett att taurin t ex förbättrar tiden hos tränade löpare:

The effect of acute taurine ingestion on 3-km running performance in trained middle-distance runners.

"...Ingestion of TA significantly improved 3KTT performance (TA 646.6 ± 52.8 s and PL 658.5 ± 58.2 s) (p = 0.013) equating to a 1.7 % improvement (range 0.34-4.24 %)."

http://www.ncbi.nlm.nih.gov/pubmed/22855206

Och minskar träningsvärk tillsammans med BCAA:

Additional effects of taurine on the benefits of BCAA intake for the delayed-onset muscle soreness and muscle damage induced by high-intensity eccentric exercise.

"...Following the period after eccentric exercise, the physiological and blood biochemical markers for DOMS and muscle damage showed improvement in the combination of TAU and BCAA supplementation rather than in the single or placebo supplementations. In conclusion, additional supplement of TAU with BCAA would be a useful way to attenuate DOMS and muscle damages induced by high-intensity exercise."

http://www.ncbi.nlm.nih.gov/pubmed/23392882

Dessutom har det sannolikt kognitiva effekter:

A taurine and caffeine-containing drink stimulates cognitive performance and well-being.

"...The findings clearly indicate that the mixture of three key ingredients of Red Bull Energy Drink used in the study (caffeine, taurine, glucuronolactone) have positive effects upon human mental performance and mood. These effects may be mediated by the action of caffeine on purinergic (adenosinergic) receptors and taurine modulation of receptors."

http://www.ncbi.nlm.nih.gov/pubmed/11140366

Differential cognitive effects of energy drink ingredients: caffeine, taurine, and glucose.

"...Caffeine enhanced executive control and working memory, and reduced simple and choice reaction time. Taurine increased choice reaction time but reduced reaction time in the working memory tasks. Glucose alone slowed choice reaction time. Glucose in combination with caffeine, enhanced object working memory and in combination with taurine, enhanced orienting attention. Limited glucose effects may reflect low task difficulty relative to subjects' cognitive ability. Caffeine reduced feelings of fatigue and increased tension and vigor. Taurine reversed the effects of caffeine on vigor and caffeine-withdrawal symptoms."

http://www.ncbi.nlm.nih.gov/pubmed/22819803