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Visa fullständig version : Effekten av HMB på muskelförlust vid energiunderskott och konditionsträning.


tjing
2013-07-26, 21:33
HMB attenuates muscle loss during sustained energy deficit induced by calorie restriction and endurance exercise.

Abstract:

OBJECTIVE:
To investigate the efficacy and underlying mechanisms of β-hydroxy-β-methylbutyrate (HMB) on body composition, muscle mass and physical performance under catabolic versus normal training conditions.

MATERIALS/METHODS:
Mice were divided into four groups (n=10/group): 1) ALT=ad libitum+trained (1h/d for 3d/wk); 2) ALTH=ALT+HMB (0.5g/kg BW/d); 3) C=calorie restricted (-30%)+trained (6h/d, 6d/wk); and 4) CH=C+HMB. Repeated in vivo assessments included body composition, grip strength and sensorimotor coordination before and after the experimental protocol, while in vitro analyses included muscle wet weights, expression of selected genes and proteins regulating muscle mass, and myofiber cross-sectional area. ANOVAs were used with significance set at p<0.05.

RESULTS:
ALTH had greater lean mass than ALT and sensorimotor function increased in ALTH, but decreased in ALT under normal training conditions. Grip strength decreased only in C, but was maintained in CH. Gastrocnemius mass and myofiber CSA were greater in CH than C following catabolic conditions. Gastrocnemius atrogin-1 mRNA expression was elevated in C but not in CH compared to all other groups whereas atrogin-1 protein levels showed no significant changes.

CONCLUSION:
HMB improves body composition and sensorimotor function during normal training and attenuates muscle mass and strength loss during catabolic conditions.

Metabolism. 2013 Jul 19. pii: S0026-0495(13)00186-8.

http://www.ncbi.nlm.nih.gov/pubmed/23876188

Anders The Peak
2013-07-26, 22:24
och 0.5 gr/kg råtta. Vad är ekvivalent dos för människor: ?

tjing
2013-07-26, 22:28
http://suppversity.blogspot.se/2011/06/ask-dr-andro-what-are-human-equivalen.html

Fredriiik
2013-08-13, 22:42
nice för råttorna iaf! Hur mycket i dos är det å jämföra med för människor, förstod inte länken direkt?

Überbiffen
2013-08-14, 09:58
nice för råttorna iaf! Hur mycket i dos är det å jämföra med för människor, förstod inte länken direkt?

0,04g/kg

Fredriiik
2013-08-14, 13:25
0,04g/kg

Bugar å bockar!

Cerberus
2013-08-14, 21:23
nice, kanske nåt o ha om man ska bli uberrippad nån gång