andeem
2013-03-27, 09:47
Kan låta självklart, men det är det uppenbarligen inte.
”Peak force production is tied to the weight on the bar. Are you trying to maximize force? Add weight. In real life, you won’t be able to accelerate enough to produce force like you can in a max lift. No way around it. Sure, a set done with maximum acceleration will produce more force than one done with an even tempo. But only if the weight on the bar is similar. If you always accelerate maximally, you will produce more force if the weight on the bar is heavier, even though acceleration is less.”
http://jtsstrength.com/articles/2013/03/25/why-speed-work-doesnt-work/
”Peak force production is tied to the weight on the bar. Are you trying to maximize force? Add weight. In real life, you won’t be able to accelerate enough to produce force like you can in a max lift. No way around it. Sure, a set done with maximum acceleration will produce more force than one done with an even tempo. But only if the weight on the bar is similar. If you always accelerate maximally, you will produce more force if the weight on the bar is heavier, even though acceleration is less.”
http://jtsstrength.com/articles/2013/03/25/why-speed-work-doesnt-work/