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Visa fullständig version : Minskad oxidativ stress av vitamin C och E utan påverkan på träningsadaption.


tjing
2013-02-15, 19:41
Prevention of neutrophil protein oxidation with vitamins C and e diet supplementation without affecting the adaptive response to exercise.


Abstract:

The authors studied the effects of antioxidant diet supplementation with an almond-based beverage on neutrophil antioxidants, nitrite, and protein oxidative alterations after exercise. Fourteen trained male amateur runners were randomly assigned in a double-blind fashion to receive antioxidant supplementation (152 mg/d vitamin C and 50 mg/d vitamin E) or placebo using an almond-based beverage for 1 mo and participated in a half-marathon race.

Blood samples were taken before and after the half-marathon and after 3 hr recovery. Supplementation significantly increased basal neutrophil vitamin C compared with placebo (p < .05). Exercise increased neutrophil vitamin E levels in the supplemented group and decreased vitamin C in both groups after recovery (p < .05). Neutrophil catalase and glutathione peroxidase gene expression and nitrite levels were significantly increased as result of exercise (p < .05). Nitrotyrosine and protein carbonyl derivates increased only in the placebo group after exercise (p < .05), and these values remained high at recovery. No significant differences were evidenced in caspase-3 activity and DNA damage.

Antioxidant supplementation with vitamins C and E reduced the exercise-induced oxidation of proteins in neutrophils, without altering the antioxidant adaptive response, as evidenced by the increased catalase and glutathione peroxidase gene expression.

International journal of sport nutrition and exercise metabolism. 2013 Feb;23(1):31-9.

http://www.ncbi.nlm.nih.gov/pubmed/23400620

Doggeh
2013-02-15, 20:18
Att supplementera med antioxidanter är alltså bra? Någon får gärna översätta. Skulle åtminstone uppskatta det till tusen då jag mer eller mindre måste ta vitamin-c för att kunna dricka mina aminosyror (naturell "smak").

Doctor Snuggles
2013-02-15, 20:29
Hur ska man tolka detta sett till andra studier som visat på minskad träningsadaption (och glutathion, tror jag) vid c-vitamin tillskott?
Är det mängden som avgör, har för mig att den studien var med 1000 mg/d.

Edit: Japp
http://www.ncbi.nlm.nih.gov/pubmed/18175748

Verkar direkt säga emot denna, iaf vad gäller gluthation.

tjing
2013-02-15, 21:02
Ja, mängden gör säkert stor skillnad.

1000 mg mot 152 mg vitamin C, per dag.