Sooffiiee
2012-08-22, 00:10
har svårt att sova så jag sitter uppe och läser lite granna här och var, medans jag väntar på john blund
Anyway, jag var inne på simplyshredded.com och läste artikeln
"Alan Aragon Uncovers The Truth Behind 5 Food Myths"
Där första "myten" handlar om protein.
Citerat:
"Myth #1: “High protein intake is harmful to your kidneys.”
Back in 1983, researchers first discovered that eating more protein increases your “glomerular filtration rate,” or GFR. Think of GFR as the amount of blood your kidneys are filtering per minute. From this finding, many scientists made the leap that a higher GFR places your kidneys under greater stress.
What science really shows:
Nearly 2 decades ago, Dutch researchers found that while a protein-rich meal did boost GFR, it didn’t have an adverse effect on overall kidney function. In fact, there’s zero published research showing that downing hefty amounts of protein—specifically, up to 1.27 grams per pound of body weight a day—damages healthy kidneys.
The bottom line:
As a rule of thumb, shoot to eat your target body weight in grams of protein daily. For example, if you’re a chubby 200 pounds and want to be a lean 180, then have 180 grams of protein a day. Likewise if you’re a skinny 150 pounds but want to be a muscular 180."
Det jag undrar är om detta verklinge stämmer, eller har jag missat något, eller fattar jag helt enkelt inte artikeln?!
så om vi säger att jag skulle väga 100kg och vill väga 90kg, ska jag då bara äta 90g protein om dagen då?
Anyway, jag var inne på simplyshredded.com och läste artikeln
"Alan Aragon Uncovers The Truth Behind 5 Food Myths"
Där första "myten" handlar om protein.
Citerat:
"Myth #1: “High protein intake is harmful to your kidneys.”
Back in 1983, researchers first discovered that eating more protein increases your “glomerular filtration rate,” or GFR. Think of GFR as the amount of blood your kidneys are filtering per minute. From this finding, many scientists made the leap that a higher GFR places your kidneys under greater stress.
What science really shows:
Nearly 2 decades ago, Dutch researchers found that while a protein-rich meal did boost GFR, it didn’t have an adverse effect on overall kidney function. In fact, there’s zero published research showing that downing hefty amounts of protein—specifically, up to 1.27 grams per pound of body weight a day—damages healthy kidneys.
The bottom line:
As a rule of thumb, shoot to eat your target body weight in grams of protein daily. For example, if you’re a chubby 200 pounds and want to be a lean 180, then have 180 grams of protein a day. Likewise if you’re a skinny 150 pounds but want to be a muscular 180."
Det jag undrar är om detta verklinge stämmer, eller har jag missat något, eller fattar jag helt enkelt inte artikeln?!
så om vi säger att jag skulle väga 100kg och vill väga 90kg, ska jag då bara äta 90g protein om dagen då?