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Visa fullständig version : Påverkan på muskulatur av negativ energibalans - effekter av proteinintag


King Grub
2012-04-11, 16:46
Sustained periods of negative energy balance decrease body mass due to losses of both fat and skeletal muscle mass. Decreases in skeletal muscle mass are associated with a myriad of negative consequences, including suppressed basal metabolic rate, decreased protein turnover, decreased physical performance, and increased risk of injury. Decreases in skeletal muscle mass in response to negative energy balance are due to imbalanced rates of muscle protein synthesis and degradation. However, the underlying physiological mechanisms contributing to the loss of skeletal muscle during energy deprivation are not well described. Recent studies have demonstrated that consuming dietary protein at levels above the current recommended dietary allowance (0.8 g·kg−1·d−1) may attenuate the loss of skeletal muscle mass by affecting the intracellular regulation of muscle anabolism and proteolysis. However, the specific mechanism by which increased dietary protein spares skeletal muscle through enhanced molecular control of muscle protein metabolism has not been elucidated. This article reviews the available literature related to the effects of negative energy balance on skeletal muscle mass, highlighting investigations that assessed the influence of varying levels of dietary protein on skeletal muscle protein metabolism. Further, the molecular mechanisms that may contribute to the regulation of skeletal muscle mass in response to negative energy balance and alterations in dietary protein level are described.

Skeletal Muscle Responses to Negative Energy Balance: Effects of Dietary Protein. Adv Nutr March 2012 3 119-126.

Hela artikeln:

http://advances.nutrition.org/content/3/2/119.full

Doctor Snuggles
2012-04-11, 17:06
Bah, kan inte det där initiativet till att låta alla få ta del av studier gratis komma igång snart.

Fredriiik
2012-04-11, 17:27
skulle också vilja läsa hela :)
Men den säger att om man äter mer protein så spar man mer muskelmassa?

Sheogorath
2012-04-11, 18:04
skulle också vilja läsa hela :)
Men den säger att om man äter mer protein så spar man mer muskelmassa?

Nej, det vet man redan. Den försöker däremot utröna mekanismerna bakom muskelbevarandet. Besvara frågan "hur?" snarare än "vad?" :)

Dreas
2012-04-11, 19:16
Ping Neuman, Träningslära fick precis underlag till en ny artikel :)

Fredriiik
2012-04-11, 19:57
Nej, det vet man redan. Den försöker däremot utröna mekanismerna bakom muskelbevarandet. Besvara frågan "hur?" snarare än "vad?" :)

å jag tackar jag!
Förstår du hur "hur" är då och kan förklara för en som inte förstår hur "hur" är :D