Qudatullah Jamal
2011-11-27, 15:35
Hej
Är 173cm nu men känner att jag skulle vilja veta hur det känns att vara någon centimeter längre. Undrar vad ni på kolo säger om det? Är det ens möjligt?
Av en händelse så kom jag över den här texten(men som vanligt bör man väl ta allt amerikanskt med en nypa salt) som säger någonting om att man märkt att en del människor har möjlighet att växa även efter puberteten med hjälp av lite speciell träning, sömn och kost osv.
Några tankar och idéer?
The British Medical Journal revealed that your growth may be prematurely stopped in the vertebral bodies (spinal column) by excessive pressure upon the epiphysial centers (spinal discs).
This means that your spinal column could be compressed and can be making you inches shorter than you should be!
But you want to know how you can actually grow taller... And I have to tell you that it's actually quite simple.
It's really all because 24 of the 33 vertebrae in your spine never fused together even after you passed puberty.
You see, your spinal column consists of 33 separate bones that we know as vertebrae. 24 of these vertebrae are never fused together... leaving room for growth.
The key to easily adding 2 - 3 inches to your height is in the soft tissue pads called intervertebral discs that are found between your vertebrae.
The main job of these intervertebral discs is to keep your vertebrae from rubbing against each other and causing you pain.
But you can exercise these discs to make them thicker, to make the blood circulation and the fluid content of the discs increase. And when your intervertebral discs expand, your spinal column lengthens.
The longer your spinal column is... the taller you will become.
Since your spine accounts for 35% of your total height, it's easy to see how regular exercise and stretches can thicken these intervertebral discs and legthen your spine 2 - 3 inches in 6 short weeks.
And with proper exercises and the right nutrition, you can safely stretch and expand your spinal column, add 2 - 3 inches to your height and claim the confidence that you deserve.
Look, there is a TON of medical testimony and proof that verifies it is 100% possible to grow in height in your 20s, your 30s and your 40s. And scientists' all over the world agree that it is possible to increase your height as much as 2 - 3 inches.
Är 173cm nu men känner att jag skulle vilja veta hur det känns att vara någon centimeter längre. Undrar vad ni på kolo säger om det? Är det ens möjligt?
Av en händelse så kom jag över den här texten(men som vanligt bör man väl ta allt amerikanskt med en nypa salt) som säger någonting om att man märkt att en del människor har möjlighet att växa även efter puberteten med hjälp av lite speciell träning, sömn och kost osv.
Några tankar och idéer?
The British Medical Journal revealed that your growth may be prematurely stopped in the vertebral bodies (spinal column) by excessive pressure upon the epiphysial centers (spinal discs).
This means that your spinal column could be compressed and can be making you inches shorter than you should be!
But you want to know how you can actually grow taller... And I have to tell you that it's actually quite simple.
It's really all because 24 of the 33 vertebrae in your spine never fused together even after you passed puberty.
You see, your spinal column consists of 33 separate bones that we know as vertebrae. 24 of these vertebrae are never fused together... leaving room for growth.
The key to easily adding 2 - 3 inches to your height is in the soft tissue pads called intervertebral discs that are found between your vertebrae.
The main job of these intervertebral discs is to keep your vertebrae from rubbing against each other and causing you pain.
But you can exercise these discs to make them thicker, to make the blood circulation and the fluid content of the discs increase. And when your intervertebral discs expand, your spinal column lengthens.
The longer your spinal column is... the taller you will become.
Since your spine accounts for 35% of your total height, it's easy to see how regular exercise and stretches can thicken these intervertebral discs and legthen your spine 2 - 3 inches in 6 short weeks.
And with proper exercises and the right nutrition, you can safely stretch and expand your spinal column, add 2 - 3 inches to your height and claim the confidence that you deserve.
Look, there is a TON of medical testimony and proof that verifies it is 100% possible to grow in height in your 20s, your 30s and your 40s. And scientists' all over the world agree that it is possible to increase your height as much as 2 - 3 inches.