Bästa naturliga proteinet?

[MrMagic]

Har nån koll på detta? :)

Tänker då typ tonfisk, kyckling, fläskkött mm....

[begt]

Typical values

Common foodstuffs and their values: Note: this scale uses 100 as 100% of the nitrogen incorporated.

Whey Protein: 96 [11]
Whole Soy Bean: 96 [12]
Human milk: 95[13]
Chicken egg: 94[13]
Soybean milk: 91[12]
Cow milk: 90[13]
Cheese: 84[14]
Rice: 83[14]
Defatted soy flour: 81[12]
Fish: 76[15]
Beef: 74.3[15]
Immature bean: 65[12]
Full-fat soy flour: 64[12]
Soybean curd (tofu): 64[12]
Whole wheat: 64[15]
White flour: 41[12]

Common foodstuffs and their values: [16] Note: These values use "whole egg" as a value of 100, so foodstuffs that provide even more nitrogen than whole eggs, can have a value of more than 100. 100, does not mean that 100% of the nitrogen in the food is incorporated into the body, and not excreted, as in in other charts.

Whey protein concentrate: 104
Whole egg: 100
Cow milk: 91
Beef: 80
Casein: 77
Soy: 74
Wheat gluten: 64

Taget från wikipedias artikel om Biological Value (BV).

Med andra ord av det du köper på ICA så är ägg bäst följt av mjölk osv.