Mala
2011-04-01, 23:17
http://www.bodybuilding.com/fun/layne45.htm
1-5 reps träning, aktiverar det alla typ av fibrer i musklerna?
" .......this rep scheme also has the advantage of activating ALL fiber types including the slow twitch fibers!
Now I'm sure you are thinking "wait a second, I've always been told you had to do high reps to activate slow twitch fibers."
WRONG!
Muscle fibers are recruited in order from:
Slow-->Intermediate-->Fast "
1-5 reps träning, aktiverar det alla typ av fibrer i musklerna?
" .......this rep scheme also has the advantage of activating ALL fiber types including the slow twitch fibers!
Now I'm sure you are thinking "wait a second, I've always been told you had to do high reps to activate slow twitch fibers."
WRONG!
Muscle fibers are recruited in order from:
Slow-->Intermediate-->Fast "