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Visa fullständig version : Värme uppreglerar mTOR-signalering efter styrketräning


King Grub
2011-01-12, 09:55
This study investigated the effect of heat stress (HS) on mammalian target of rapamycin (mTOR) signaling involved in translation initiation after resistance exercise in human skeletal muscle. Eight young male subjects performed four sets of six maximal repetitions of knee extension exercises, with or without HS, in a randomized crossover design. HS was applied to the belly of the vastus lateralis by using a microwave therapy unit prior to and during exercise. Muscle biopsies were taken from the vastus lateralis before, immediately after, and 1 h after exercise. HS significantly increased the phosphorylation of Akt/PKB, mTOR, and ribosomal protein S6 at 1 h after exercise (P < 0.05), and the 4E-BP1 phosphorylation level, which had initially decreased with exercise, had recovered by 1 h after exercise with HS. In addition, the phosphorylation of ribosomal S6 kinase 1 was significantly increased immediately after exercise with HS (P < 0.05). These results indicate that HS enhances mTOR signaling after resistance exercise in human skeletal muscle.

J Physiol Sci. 2011 Jan 11. Heat stress enhances mTOR signaling after resistance exercise in human skeletal muscle.

Arf Pingvin
2011-01-12, 10:42
Frågan kvarstår. Ska man eller ska man inte basta efter träningen?

maRRtin
2011-01-12, 13:08
Jag tror jag har svaret.

Gillar man att basta så ska man göra det.
Gillar man inte att basta, så låter man bli.

MackeJuve
2011-01-12, 13:53
Jag tror jag har svaret.

Gillar man att basta så ska man göra det.
Gillar man inte att basta, så låter man bli.

+1

(bastu<3)

hejhopp79
2011-01-12, 14:27
Vild gissning, men har det något att göra med att blodet kan röra sig bättre av värmen?