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Visa fullständig version : Hormonsvar efter träning med träningsvärk


King Grub
2010-11-03, 09:49
It was hypothesized that exercise-induced muscle damage (EIMD)-related alterations in hormonal responses could be observed if a second exercise bout is performed soon after an identical unaccustomed bout leading to delayed onset muscle soreness (DOMS). Eight men (31 ± 7 years) and eight boys (14 ± 0 years) performed two exercise bouts (E1 and E2, with 48 h rest in between) consisting of three sets of bilateral knee extensions until exhaustion with 40% load. No differences between the groups or bouts were observed in the number of repetitions performed and maximal isometric force decline, or between groups in serum creatine kinase activity and DOMS. Decreased peak epinephrine (EPI) (-38%), growth hormone (GH) (-45%) and cortisol (COR) (-31%) concentrations were found in E2 in men (P<0.05). In men, the peak GH concentration was also lower in E2 and COR was higher in both bouts than in boys. No changes in norepinephrine and testosterone responses were found in either group. The results suggest that in men, the responses of EPI, GH and COR are attenuated when the second bout is performed under the influence of DOMS. In boys, the lack of this attenuation may not be explained by less severe EIMD.

Scand J Med Sci Sports. 2010 Oct 7. doi: 0.1111/j.1600-0838.2010.01238.x. Resistance exercise-induced hormonal response under the influence of delayed onset muscle soreness in men and boys.

coolboynesko
2010-11-03, 10:44
Vad betyder de här då?

Pintan
2010-11-03, 13:34
om jag fattar rätt så är alltså träningsvärk något negativt då kortisolnivåerna är högre men tillväxt hormon och epinefrin nivåerna lägre?
vad innebär detta i praktiken då?

frong
2010-11-03, 14:29
vad innebär detta i praktiken då?

+1

stevebc
2010-11-03, 19:58
Lägre GH men oförändrade testovärden med "träningsvärk".

Nu var det dock en isolerad rörelse med låg belastning. Jag hade velat se hur 10 tunga set knäböj hade sett ut, eftersom det nog påverkar hela systemet mer än en enskild benspark. Jag har hört att testosteronet både kan höjas och sänkas vid hård träning/"överträning", beroende på källa, och jag undrar vilken sida som har rätt. Men de markanta skillnaderna i GH, kortisol (lokala eller?) osv var väl intressanta iofs.

benacii
2010-11-03, 21:00
va?