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Visa fullständig version : Vanligt med D-vitaminbrist hos idrottare.


nyrjoh
2010-09-08, 11:31
Clinical Journal of Sport Medicine:
September 2010 - Volume 20 - Issue 5 - pp 368-371
High Prevalence of Vitamin D Insufficiency in Athletes and Dancers

Abstract
Objective: Vitamin D insufficiency is prevalent in various populations worldwide but with scarce data on physically active individuals. Vitamin D is important to athletes, affecting bone mass, immunity, and physical performance. This study evaluated the prevalence of vitamin D insufficiency and deficiency among young athletes and dancers.

Design: Cross-sectional study.

Setting: Sport medicine clinic.

Patients: Data on 98 athletes and dancers (age, 14.7 ± 3.0 years; range, 10-30 years; 53% men), who had undergone screening medical evaluations, were extracted from medical records.

Independent Variable: Serum 25(OH)D concentrations.

Main Outcome Measures: Serum 25(OH)D concentrations, age, sex, sport discipline, month of blood test, and serum ferritin. Vitamin D insufficiency was defined as serum 25(OH)D concentration <30 ng/mL.

Results: Mean serum 25(OH)D concentration was 25.3 ± 8.3 ng/mL. Seventy-three percent of participants were vitamin D insufficient. Prevalence of vitamin D insufficiency was higher among dancers (94%), basketball players (94%), and Tae Kwon Do fighters (67%) and among athletes from indoor versus outdoor sports (80% vs 48%; P = 0.002). 25(OH)D levels adjusted for age and sex correlated with serum ferritin and season.

Conclusions: In this study, conducted among young athletes and dancers from various disciplines in a sunny country, a high prevalence of vitamin D insufficiency was identified. A higher rate of vitamin D insufficiency was found among participants who practice indoors, during the winter months, and in the presence of iron depletion. Given the importance of vitamin D to athletes for several reasons, we suggest that athletes and dancers be screened for vitamin D insufficiency and treated as needed.

Gädda
2010-09-08, 11:40
Kanske borde startas upp några utomhusgym :cool:.

Detta har helt med solexponering att göra.

Järvskan
2010-09-08, 16:15
Detta är väl främst ett problem i USA där man inte tillsätter D-vitamin i mjölken?

hejhopp79
2010-09-08, 16:30
Nivåerna av vitamin D i den svenska mjölken är väldigt långt ifrån tillräcklig

rockdemon
2010-09-08, 16:44
innehåller inte ägg en massa d-vitamin?

Eddie Vedder
2010-09-08, 19:47
Detta är väl främst ett problem i USA där man inte tillsätter D-vitamin i mjölken?

innehåller inte ägg en massa d-vitamin?

Nej och nej. USA har visst berikad mjölk men det är ändå ingen rik källa, inte ägg heller. Det är bara fet fisk som har någorlunda bra D-vitaminhalt i princip.

Men inte i närheten av de nivåer som nyare forskning antyder är bra att ligga på.

jontet
2010-09-08, 21:15
intressant, ingen skillnad i d-vitaminbrist hos idrottare i utomhussporter gentemot inomhussporter i Iran. Har man d-vitaminbrist på sommaren också månntro? de kanske borde förbjuda niqab som i frankrike i iran också? ;)