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Visa fullständig version : Bret Contreras EMG experiment!


Leifallan
2010-05-26, 11:01
Riktigt läsvärt och lite tankeväckande om vilka övningar för varje muskelgrupp som enligt Brets EMG-mätning ger starkast nervsignal till muskeln.

http://www.tmuscle.com/free_online_a...trap_exercises

http://www.tmuscle.com/free_online_a...ceps_exercises

http://www.tmuscle.com/free_online_a...ceps_exercises

http://www.tmuscle.com/free_online_a...t-ab-exercises

http://www.tmuscle.com/free_online_a...de-the-muscles

http://www.tmuscle.com/free_online_a...de-the-muscles

Dreas
2010-05-26, 11:10
Inte en enda av länkarna funkade, 5/5 toast :)

Leifallan
2010-05-26, 20:30
Då gör vi ett nytt försök;)

http://www.tmuscle.com/free_online_article/sports_body_training_performance/inside_the_muscles_best_shoulders_and_trap_exercis es

http://www.tmuscle.com/free_online_article/sports_body_training_performance/inside_the_muscles_best_back_and_biceps_exercises

http://www.tmuscle.com/free_online_article/sports_body_training_performance/inside_the_muscles_best_chest_and_triceps_exercise s

http://www.tmuscle.com/free_online_article_issue/issue_627#627%23best-ab-exercises

http://www.tmuscle.com/free_online_article_issue/issue_623#inside-the-muscles

"Every guy has his own theory about which exercises are the best and which exercises suck. Whether we're analyzing the biomechanics of an exercise (not very likely), "feeling the burn" (more likely), or simply doing a ton of sets and seeing how sore we get over the next few days (ding, ding, ding, we have a winner!), we all think we know the best movements to grow our muscles.

But do we really?

Bret Contreras wants to take you inside your muscles—without the freak accident that usually precedes such gross anatomy lessons—using EMG, a tool that measures how much muscle activity is going on with every movement you do.

After testing 45 different back and biceps exercises, he's here to reveal the best of the best."

Leifallan
2010-05-27, 19:12
Jag hade önskat lite mer tester på fria vikter för triceps. Den enda stångövningen för triceps han testat är ju skallkrossarn som dessutom är en övning med väldigt snävt rörelseomfång.