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2008-08-19, 22:02
Vad tycker ni om denna artikel? http://www.t-nation.com/article/bodybuilding/the_thib_system_8212_fatigue_and_best_exercises
Är det någon som har erfarenhet av att träna så här? Jag har klistrat in det viktigaste nedan:
1. Olympic lifts, ballistic exercises, speed lifts with 45-55% of maximum, plyometrics, and jumps and bounds: Stop when the speed of movement decreases.
2. Deadlifts (and variations), goodmornings (and variations), squats (and variations), lunges and step-ups, free-weight pressing (overhead, incline, flat, decline, and dips), and free-weight/cable pulling (vertical and horizontal): Stop when within one to two reps short of failure. Accept some speed loss but don't go to failure.
3. Machine pressing and pulling, chest isolation work, quadriceps isolation work, hamstrings isolation work, lower back isolation work, and abdominal work: Go to failure on at least one set per exercise; you can go to failure on all sets.
4. Biceps isolation work, triceps isolation work, traps isolation work, calves isolation work, and forearms isolation work: Go to failure on all sets. You can go past the point of failure (drop sets, rest/pause, etc.) on one to two sets per exercise.
Är det någon som har erfarenhet av att träna så här? Jag har klistrat in det viktigaste nedan:
1. Olympic lifts, ballistic exercises, speed lifts with 45-55% of maximum, plyometrics, and jumps and bounds: Stop when the speed of movement decreases.
2. Deadlifts (and variations), goodmornings (and variations), squats (and variations), lunges and step-ups, free-weight pressing (overhead, incline, flat, decline, and dips), and free-weight/cable pulling (vertical and horizontal): Stop when within one to two reps short of failure. Accept some speed loss but don't go to failure.
3. Machine pressing and pulling, chest isolation work, quadriceps isolation work, hamstrings isolation work, lower back isolation work, and abdominal work: Go to failure on at least one set per exercise; you can go to failure on all sets.
4. Biceps isolation work, triceps isolation work, traps isolation work, calves isolation work, and forearms isolation work: Go to failure on all sets. You can go past the point of failure (drop sets, rest/pause, etc.) on one to two sets per exercise.