Phil Heath update- 27maj

[Mass-Tech]

http://www.flexonline.com/videos/66
Klicka på interviews.

http://www.flexonline.com/media/heath_guestlarge.jpg

[hultman]

Jävlar vilka armar.

[scum]

sjukt när biceps nästan nuddar varandra under brösten.

[Tricce]

nevermind jag är trött

[Sniggel]

10-12 reps for 7 sets with 30 secs rest, but youre doing 80-90% of max. lol?
Jag kanske hörde fel men det lät som han snacka i nattmössan om sitt nya träningsprogram :p

[tp_88]

10-12 reps for 7 sets with 30 secs rest, but youre doing 80-90% of max. lol?
Jag kanske hörde fel men det lät som han snacka i nattmössan om sitt nya träningsprogram :p
80-90% av din max 10-12a, kanske?

[Tricce]

Nån som har bilder på hur Heath såg ut pre 2003? Han säger att han började bb då. Måste ju haft bra kropp redan 03 tycker man.

[hultman]

80-90% av din max 10-12a, kanske?

Eller att han kan fixa 10-20 % fler reps i varje set?

[Tricce]

Hans film vill jag ha "The Gift" :D

[ligne]

Hans film vill jag ha "The Gift" :D

den är ganska bra faktiskt.

jag har många som är bättre men jag tycker den är väl värd att ha i samlingen :D

[Tricce]

"A fateful flex

The transformation began barely four years ago, as he began his fifth year at the University of Denver, where he'd played varsity hoops. With his eligibility done, he missed the structure of his practice schedule, so he got a job as a bouncer just to have something to do.

"I was hanging around all these bodybuilders," he says. "So I started training with them."

He just wanted to see what the fuss was all about. Then, that December, he attended a local competition, where bodybuilder Claude Groulx, ranked among the world's best at the time, was signing autographs.

When a friend finally convinced him to stand near Groulx and flex for a photo, a passerby said: Look — his arms are as big as Claude's.

Groulx: Do you compete?

Heath's friend: No, he's a basketball player.

Groulx: You have a lot of potential."

:D