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Visa fullständig version : Protein och träning


Guddi
2007-11-09, 18:11
Hela texten finns att läsa här (http://www.jissn.com/content/pdf/1550-2783-4-8.pdf)

1: J Int Soc Sports Nutr. 2007 Sep 26;4(1):8
International Society of Sports Nutrition Position Stand: Protein and Exercise.

Campbell B, Kreider RB, Ziegenfuss T, La Bounty P, Roberts M, Burke D, Landis J, Lopez H, Antonio J.

ABSTRACT: Position Statement: The following seven points related to the intake of
protein for healthy, exercising individuals constitute the position stand of the
Society. They have been approved by the Research Committee of the Society.
1) Vast research supports the contention that individuals engaged in regular
exercise training require more dietary protein than sedentary individuals.
2) Protein intakes of 1.4 - 2.0 g/kg/day for physically active individuals is not
only safe, but may improve the training adaptations to exercise training.
3) When part of a balanced, nutrient-dense diet, protein intakes at this level are not
detrimental to kidney function or bone metabolism in healthy, active persons.
4) While it is possible for physically active individuals to obtain their daily
protein requirements through a varied, regular diet, supplemental protein in
various forms are a practical way of ensuring adequate and quality protein intake
for athletes. 5) Different types and quality of protein can affect amino acid
bioavailability following protein supplementation. The superiority of one protein
type over another in terms of optimizing recovery and/or training adaptations
remains to be convincingly demonstrated. 6) Appropriately timed protein intake is
an important component of an overall exercise training program, essential for
proper recovery, immune function, and the growth and maintenance of lean body
mass. 7) Under certain circumstances, specific amino acid supplements, such as
branched-chain amino acids (BCAA's), may improve exercise performance and
recovery from exercise.

King Grub
2007-11-09, 18:58
http://www.kolozzeum.com/forum/showpost.php?p=2549614&postcount=49

*whistle*